Today is the first official day of Autumn in the UK and the Northern Hemisphere. It’s also the first day I’d taken a stroll along the beach in over a week. As soon as my feet touched the sand, my mind flew from its containment of living in society and disappeared across the incoming tide. The shells crunched underneath my feet. I felt myself relax and my creative juices began to flow. What happens to you when you walk down the beach?